The 5-Minute Reflex Routine

Perform these exercises every 2 hours of gameplay to maintain maximum nerve conduction and wrist flexibility:

• Wrist Extensions: Hold for 15 seconds per hand to prevent strain.
• Eye Palming: Cover eyes with palms for 30 seconds to reset focus.
• Shoulder Retractions: Pull blades back to fix "gamer slouch."

For more advanced physical training modules, visit our Insights Database.